nutrition

As we age, maintaining a balanced and nutritious diet becomes increasingly important for our overall health and well-being. A healthy diet plays a crucial role in preventing chronic diseases, managing weight, and boosting energy levels. In this article, we will provide you with practical tips to help you achieve a balanced and nutritious diet in later life, allowing you to enjoy optimal health and vitality. Adopting a balanced and nutritious diet in later life is crucial for maintaining optimal health …